Don‘t Forget About the Details
If we are honest, our everyday life consists largely of a string of relatively unspectacular activities. Getting up, eating, brushing teeth, taking a shower and so on and so forth. But does this mean that we have to lead a monotonous life just because we spend a lot of time on monotonous things? Of course not! Because we spend so much time on seemingly trivial things, it’s important pay all the more attention to them. So any optimization we make to an everyday activity automatically has a positive effect on the rest of our lives.
And this is exactly where the activity tracker helps you. The daily question "what did you do today" is as simple to answer as it sounds. Just add an activity such as "taking photos", choose an icon that matches it and click on it whenever you felt like taking a few photos. In combination with the other nine questions, you'll learn how each activity affects your mood, productivity, and a lot more.