Let's Bring Personal Development Back to Good Old Pen and Paper
Question Your Own Beliefs
We think about stuff we are already wasting too much thought on. Answering questions about different topics helps to change that.
Keep Those Habits Going
Forming five positive habits will save you a lot of willpower you can use for something more unexpected than working out or reading.
Shoot for the Stars
Set yourself a 100-day-goal and see what you can do each and every day to make your dream come true before the journal is full.
Never Stop Learning
Everyday life is our best teacher. Think about anything you learned today and write it down, so it can serve you for the rest of your life.
Show Some Appreciation
Coming up with one thing you’re grateful for may be the simplest habit to stay positive and keep in mind how blessed you really are.
Get a Bit Uncomfortable
A rolling stone gathers no moss. So practice some voluntary discomfort every day to keep your self-discipline up - you’ll soon need it.
Master Your Mood
Finding out if you had a bad day is easy, but getting behind the reason isn’t. And that’s exactly what the mood scale helps you to do.
Outsmart Procrastination
Writing down up to three tasks for the next day each evening helps you to get towards your goals before procrastination can kick in.
Five Habits
No matter if we’re talking about business, sports or finances - positive habits are without exception the foundation of every success story. On the very first page you can pick five of them, which can be enough to change your entire life - not only for a hundred days, but forever.
One Goal
Can you imagine how much you could actually achieve just 100 days from now? Writing down one clearly defined goal is the easiest way to find out. To avoid procrastinating over it there’s a simple trick: Just write down what you have done to reach that goal every single day.
Three Affirmations
Affirmations are the most powerful way to reprogram your subconscious mind for success. Just follow the instruction in the book to write down three of them, and you’ll experience it yourself. But be careful - whether you believe in them or not, you’ll always prove yourself right.
